Finding real and fictional characters in books about recovery that you can relate to is even better. I’ve been sober for nine years, and in that time I’ve read a lot of books about addiction. In fact, I started reading about addiction before I got sober–-perhaps because something in the very back of my mind was telling me that someday these books about addiction would be quite relevant to my life. For some time, I’ve wanted to make a list of the best books for alcoholism. Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe alcohol addiction.

(A 1997 Time cover story described dopamine as “the master molecule of addiction.”) And sometimes the travails of addiction are ascribed to an intrinsic vulnerability that is exacerbated by external factors. Marketed as a memoir, the book took a public relations hit when a 2006 Smoking Gun exposé suggested elements of the story had been fabricated. He even went on Oprah and apologized for making some of the story up. “A Million Little Pieces,” James Frey’s autobiographical novel about alcohol and crack cocaine addiction, is the author’s riveting, first-hand account of an out-of-control life. Aged just 23, Frey finds himself on a plane with no idea how he got there or where he is going. He soon discovers his brother has arranged for him to head to rehab.

Addiction Recovery Books

Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, and the authors describe how using NLP has changed the lives of people they care about. For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t. Prolific, brilliant memoirist Mary Karr shines a light on the dark years she spent descending into alcoholism and drug use as a young writer, wife, and mother. As her marriage dissolved and she struggled to find a reason to stay clean, Karr turned to Catholicism as a light at the end of the tunnel.

Looking back at a life of drinking alcohol may feel tough, but many people in recovery from alcohol use disorder or alcohol addiction also find it therapeutic. If it’s your loved one who lives with addiction, books on the topic may help you better understand the challenges of living with this mental health condition. For example, books can shed some light on experiences common with addiction and offer guidance on ways to support your loved one. I often say that recovery from alcohol addiction requires effort in two primary areas – biochemical and cognitive.

‘This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life,’ by Annie Grace

The result is “This Naked Mind,” a guide to help people living with alcohol addiction to discover other things that make them happy besides drinking alcohol. As two memoirs in one, this book offers two very unique journeys and insights into living with severe alcohol use disorder. best alcohol recovery books Both Grimes and her son spent time in 12-step programs and outpatient facilities, but they have their own perspectives on what makes recovery work. When I stopped drinking alcohol, I was desperate to know the stories of other people who’d also taken this road less traveled.